Peg’s yoga class offers a dynamic combination of strength, sweat and soul. Her style emphasizes sound alignment with an unpredictable flow. While challenging, it remains accessible to most beginners. All classes are by donation and 100% of donations go directly to 108 Monkeys to support yoga trainings and programs for service organizations and schools in New Haven.
Learn the art of teaching yoga to individuals with a trauma history, and the science of the impact of trauma on the brain and body and the role of yoga and mindfulness as a healing tool, for others and for yourself.